Pelvic Health Education & Resources
Welcome to our pelvic health blog, where we share evidence-based education on pelvic floor function, pregnancy and postpartum recovery, vaginal dilators, pelvic floor wands, lubrication, painful sex and bladder leakage.
Written by an Australian physiotherapist, these guides are designed to help you better understand your body, make informed decisions and choose the right products with confidence.
News
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Vaginal Dilators in Australia: A Comparison Guide
Vaginal dilators can feel confusing at first. This guide breaks down silicone vs plastic, tapered vs non-tapered tips, size ranges, wearable options, and when to use each so you can choose the right set for pelvic floor therapy, vaginismus, dyspareunia (painful sex), or post-surgery care.
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How to Choose an iroha Vibrator: A Soft-Silicone Buyer’s Guide
A physio-led iroha buyer's guide. External, internal, slim and partner-friendly compared, with how-to-use notes for first-timers.
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What a TENS Machine Can (and Can't) Do for Period Pain and Pelvic Pain
An Australian pelvic floor physio explains how a TENS machine works for period pain and pelvic pain, where to place the pads, who should avoid it, and what to buy.
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Perifit vs Elvie: Which Pelvic Floor Trainer Is Better in Australia?
Trying to decide between Perifit and Elvie? In this detailed comparison, we break down biofeedback accuracy, comfort, postpartum suitability and bladder leak support so you can choose the right pelvic floor trainer for your body and goals.
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Silicone vs Water Based Lube: Quick Guide to Choosing (and Buying) the Right One
Choosing the right lubricant can make intimacy more comfortable and enjoyable. Here’s a quick guide to help you decide between silicone and water based lubes so you can find the perfect match for your body and your needs.
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Why Olive and Bee Intimate Cream is a Gentle, Natural Choice
Olive and Bee Intimate Cream is a natural, Australian-made lubricant and vaginal moisturiser developed by a physiotherapist. With just olive oil and beeswax, it’s gentle, long-lasting, and trusted for sensitive skin. Discover why so many women’s health professionals and customers recommend Olive & Bee.
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Ohnut Australia Review: How Depth-Limiting Rings Work for Comfort During Sex
Pelvic floor physio review of Ohnut depth-limiting rings — how they work, who they're for, and where they fit alongside pelvic health practice in Australia.
