Pelvic Girdle Pain Support

A sacroiliac belt is a firm, narrow band worn low across the back of the pelvis, sitting over the SI joints rather than the bump. Many Australian physiotherapists fit the Serola Sacroiliac Belt for SI joint strain: its non-elastic layer mimics ligament support while an elastic layer adds gentle compression, with no buckles digging into your belly. If you'd rather have broader coverage that cradles the bump as well, the Belly Bands maternity sacroiliac belt pairs SI support with a triple-layer panel designed to ease pelvic pressure as your baby grows. Both adjust as your shape changes.

Compression shorts spread gentle, continuous support around the whole pelvis and can be worn under clothes all day, while a belt gives firmer, targeted hold you put on for the activities that need it. SRC's compression garments are ARTG-listed (341087) and use graduated, medical-grade compression with a patented triple-layer gusset; the SRC Pregnancy Shorts are the over-the-bump starting point in this range. Plenty of women use both, shorts for everyday wear and a belt on heavier days. Compare shorts, leggings and rise heights across our pregnancy compression garments.

Keeping gently active within your comfort limits is standard advice for pelvic girdle pain, and low-load strength work is a core part of most pregnancy physiotherapy programs. A pregnancy-safe exercise ball makes supported sitting and hip movement easier late in pregnancy, a resistance band covers strengthening exercises at home, and a spikey massage ball is a simple self-massage tool for tight glutes and hips. These are straightforward fitness tools rather than medical devices, so ask your physiotherapist which pelvic girdle pain exercises suit your stage. If your ache sits higher than the pelvis, our back pain in pregnancy range covers that ground.

Blossom Pelvic Health was founded by a physiotherapist focused on pelvic health, and this page is the condition-specific corner of a wider pregnancy range. PGP rarely travels alone, so you'll also find pregnancy support products for every stage, the full collection of pregnancy support belts, bands and braces, and round ligament pain support for that sharp, stretchy ache low in the belly. Because of the intimate nature of these products, we don't accept change-of-mind returns. If an item arrives faulty or damaged, email hello@blossompelvichealth.com.au and we'll look after you. Some items, like SRC garments, have specific exceptions; see our returns policy for the full detail.