LELO Luna Beads Classic — Weighted Kegel Balls

Using LELO Luna Beads Classic is straightforward, and the interchangeable design means you can adjust your experience as your pelvic floor strength develops over time.

Before your first use, wash all beads and the silicone harness thoroughly with warm water and mild soap. Select your starting weight — for most women, this will be a single 28 gram bead placed in the harness. Apply a small amount of water-based lubricant to both the loaded harness and yourself for comfortable insertion.

With clean hands, gently insert the harness into the vagina with the rounded end first, positioning it approximately two centimetres inside the vaginal opening. The retrieval cord should remain outside the body at all times. If you find insertion difficult, try lying on your back with your pelvis slightly elevated, or standing with one leg raised — both positions can make insertion easier.

Once the beads are in place, stand up and move around. Walking, light housework, dancing, or any upright activity will cause the internal weights to roll and shift inside each bead, creating subtle kinetic vibrations that prompt your pelvic floor muscles to contract and hold the beads in position. This passive exercise effect is what makes weighted kegel balls effective — your muscles work continuously without you having to think about squeezing.

For optimal results, wear the beads for fifteen to twenty minutes per day during your normal daily activities. Start with the lightest single bead and use it consistently until it feels easy to retain, then progress to heavier beads or two-bead combinations.

To remove, relax your pelvic floor muscles and gently pull the retrieval cord. If the beads do not come out easily, bear down gently as if having a bowel movement while pulling the cord. After use, wash the beads and harness thoroughly with warm water and mild soap, dry completely, and store in the included satin storage pouch.

The LELO Luna Beads Classic set includes four interchangeable beads across two weight categories, giving you several resistance options for progressive pelvic floor training. The silicone harness can hold either one or two beads at a time.

With a single bead in the harness, you have two weight options — 28 grams (lighter, ideal for beginners) and 37 grams (heavier, for intermediate users). Single-bead configurations are lighter overall and easier for your pelvic floor to retain, making them the best starting point for most women.

With two beads in the harness, you can create three combinations by mixing weights. Two 28 gram beads give you 56 grams total — a good step up from a single bead. One 28 gram bead paired with one 37 gram bead gives you 65 grams — an intermediate challenge. Two 37 gram beads give you 74 grams — the maximum resistance available in the Classic set.

This gives you a total of five distinct weight levels — 28 grams, 37 grams, 56 grams, 65 grams, and 74 grams — providing a structured progression path from beginner to intermediate pelvic floor strength.

The ability to increase resistance in small increments is important for effective pelvic floor training. Jumping from one weight to a much heavier weight can cause muscle fatigue or discomfort, whereas gradual progression allows your pelvic floor to adapt and strengthen consistently over time.

If you find that the maximum 74 gram combination becomes easy to retain and you want to continue progressing, the LELO Beads Plus set offers six beads across three weight categories — including 60 gram beads that are exclusive to the Plus set — with a maximum combined weight of 120 grams. This makes the Plus set the natural upgrade path for women who have outgrown the Classic set's resistance range.

For most women beginning pelvic floor training, the Classic set provides more than enough progression to build meaningful strength and see improvement in symptoms such as bladder leakage, pelvic heaviness, and reduced vaginal tone.

Yes, weighted kegel balls like the LELO Luna Beads Classic are a well-established conservative approach to managing stress urinary incontinence — the type of bladder leakage that occurs when you cough, sneeze, laugh, jump, or exercise. Stress incontinence happens when the pelvic floor muscles are not strong enough to maintain closure of the urethra during sudden increases in abdominal pressure, and strengthening these muscles through progressive resistance training can reduce or eliminate leakage.

The LELO Luna Beads Classic system supports incontinence management through its progressive weight range. Starting at 28 grams for a single bead and progressing up to 74 grams for a two-bead combination, the system accommodates women from early-stage pelvic floor weakness through to intermediate strength.

The kinetic vibration mechanism inside each bead provides an additional advantage for incontinence management. As the internal weight rolls and shifts during movement, it stimulates involuntary pelvic floor contractions. This means your muscles are training passively while you go about your day — you do not need to remember to perform conscious squeeze-and-hold exercises, which many women find difficult to maintain consistently over time.

Research consistently supports pelvic floor muscle training as the recommended first-line treatment for stress urinary incontinence. Studies have shown that four months of progressive daily weighted ball kegel exercises combined with wearing weighted balls during movement for fifteen minutes daily increased pelvic floor strength and decreased stress urinary incontinence. Adding resistance — such as weighted kegel balls — makes the training more effective by giving the muscles something to contract against.

Most women begin to notice improvement in bladder control within four to six weeks of consistent daily use, with more significant results typically occurring within three to six months. Consistency is more important than intensity — daily use of the correct weight for fifteen to twenty minutes will produce better results than sporadic longer sessions.

If your incontinence is severe or does not improve after consistent use, consult your pelvic health physiotherapist for a comprehensive assessment.

Yes, LELO Luna Beads Classic are manufactured to the highest safety and quality standards. LELO is an internationally recognised intimate wellness brand with rigorous quality control, and all LELO products are made from body-safe materials that meet strict safety certifications.

The beads are made from body-safe ABS plastic, and the harness is made from smooth silicone — both materials are non-porous, hypoallergenic, free from phthalates and BPA, and do not harbour bacteria when properly cleaned. The seamless construction means there are no joins, seams, or rough edges that could cause irritation during insertion or use. The retrieval cord is integrated into the silicone harness for secure, comfortable removal.

For safe use, follow these guidelines. Always wash the beads and harness before and after each use with warm water and mild soap. Use only water-based lubricant for insertion — silicone-based lubricants can damage the silicone harness over time. Do not use during pregnancy unless specifically advised by your healthcare provider. Do not use during menstruation, as hygiene is more difficult to maintain. Do not use if you have an active vaginal infection.

Limit wear time to fifteen to twenty minutes per session, particularly when starting out. Extended use can lead to pelvic floor muscle fatigue, which may cause increased tightness and discomfort rather than improvement. Your pelvic floor muscles need rest and recovery time between exercise sessions, just like any other muscle group.

If you experience pain during use, stop immediately and consult your pelvic health physiotherapist. Pain may indicate that your pelvic floor muscles are hypertonic — already too tight — in which case strengthening exercises may not be appropriate and a relaxation-focused approach may be needed instead.

LELO Luna Beads Classic are not suitable for everyone. Women with hypertonic pelvic floor, active pelvic organ prolapse beyond Stage II, or certain post-surgical conditions should seek professional guidance before using weighted pelvic floor exercisers.

Cleaning LELO Luna Beads Classic after every use is essential for maintaining both the device and your vaginal health. Because the beads and harness are made from body-safe, non-porous materials, cleaning is straightforward.

After each use, remove the beads from the silicone harness and wash each component separately under warm running water with a mild, unperfumed soap. Washing the beads individually ensures that all surfaces are thoroughly cleaned, including the contact areas between the beads and the harness where body fluids and lubricant can collect. Rinse each piece thoroughly to ensure all soap residue is removed — soap residue left on the surface can cause vaginal irritation when the beads are next used.

Alternatively, you can use a dedicated silicone toy cleaner, which is specifically formulated to clean body-safe materials without degrading them. Do not use harsh detergents, heavily fragranced soaps, antibacterial solutions containing alcohol, or any abrasive cleaning products, as these can damage the silicone surface of the harness over time.

After washing, dry all components completely with a clean, lint-free cloth. Store the beads and harness in the satin storage pouch provided with the set. Avoid storing silicone components in direct contact with other silicone items, as prolonged surface contact between silicone products can sometimes cause material degradation.

Do not boil, microwave, or place LELO Luna Beads Classic in a dishwasher. While the materials can withstand warm temperatures, extreme heat may affect the internal weight mechanism inside each bead and the integrity of the harness.

For best hygiene practice, clean all components both before and after each use. Cleaning before use removes any dust or residue that may have accumulated during storage. Cleaning after use removes body fluids and lubricant before they dry on the surface.

Always use water-based lubricant with LELO Luna Beads Classic. Silicone-based lubricants can chemically bond with the silicone harness, causing it to become tacky and degraded. Oil-based lubricants can also damage the material and increase the risk of vaginal infection.

LELO offers three kegel ball systems — Luna Beads Classic, Beads Plus, and Luna Beads Mini — each designed for different needs and body types. Understanding the differences helps you choose the right set for your pelvic floor training goals.

LELO Luna Beads Classic includes four beads — two at 28 grams and two at 37 grams — with a harness that holds one or two beads. The Classic set uses a 35 millimetre bead diameter, which is the standard size suitable for most women. With a maximum combined weight of 74 grams (two 37 gram beads), the Classic set provides a solid range for beginner to intermediate pelvic floor training. The Classic size is generally recommended for women who have given birth or who are comfortable with standard-sized internal devices.

LELO Beads Plus is the most advanced and versatile option in the range. It includes six interchangeable beads across three weight categories — 28 grams, 37 grams, and 60 grams — with two beads at each weight. The 60 gram beads are exclusive to the Plus set, providing significantly more resistance than either the Classic or Mini systems. With a maximum combined weight of 120 grams, the Plus set offers the widest range of weight combinations and the highest ceiling for long-term progression.

LELO Luna Beads Mini also includes four beads at 28 grams and 37 grams, but with a smaller 29 millimetre bead diameter and a more compact harness. The Mini set is specifically designed for women who need a smaller size — whether due to a naturally smaller vaginal opening, vaginal tightness, sensitivity, or simply personal comfort preference. The Mini is often recommended for women who have not given birth or who prefer a more compact fit.

The key difference between Classic and Mini is size, not weight — both sets offer the same weight range. Choose Classic if you are comfortable with standard-sized internal devices, and Mini if you prefer or need a smaller diameter. Choose Plus if you want the most comprehensive weight range and the ability to progress to advanced resistance levels.

At Blossom Pelvic Health, we stock all three LELO kegel ball systems because the right choice depends on your individual needs. If you are unsure which set is best for you, our team can help you decide based on your current pelvic floor strength, comfort level, and training goals.

LELO Luna Beads Classic are available in Australia through Blossom Pelvic Health, a specialist pelvic health retailer that stocks a carefully curated range of pelvic floor training devices alongside clinical pelvic health products. Blossom Pelvic Health offers free delivery across Australia and provides access to pelvic health physiotherapist guidance to help you choose the right product for your needs.

Blossom Pelvic Health stocks the complete LELO Luna Beads Classic set containing all four interchangeable beads (two at 28 grams and two at 37 grams) plus the silicone harness and satin storage pouch, giving you the full range of weight combinations for progressive pelvic floor training.

Purchasing through a specialist pelvic health retailer rather than a general online marketplace offers important advantages. Blossom Pelvic Health can help you determine whether the LELO Luna Beads Classic set is the right choice for your specific needs, or whether an alternative pelvic floor training device would be more appropriate. If you need a smaller bead size, the LELO Luna Beads Mini offers a more compact 29 millimetre diameter. If you want a broader weight range with advanced resistance options, the LELO Beads Plus includes 60 gram beads for a maximum combined weight of 120 grams. If you prefer a single-ball progressive system, the Svakom Nova or Intimina Laselle range may suit your training style better. If you want biofeedback technology with app-guided training, the Perifit or Elvie smart trainers provide real-time feedback on your pelvic floor contractions.

Blossom Pelvic Health also stocks compatible water-based lubricants that are safe to use with the silicone harness, so you can purchase everything you need in a single order.

All orders are shipped in plain, discreet packaging with no indication of the contents on the exterior. Your privacy is treated with the same care and respect as your health.

If you are unsure whether kegel balls are right for you, or if you have a specific pelvic health condition such as prolapse, hypertonic pelvic floor, or post-surgical recovery, we recommend consulting a pelvic health physiotherapist before starting any weighted pelvic floor training program.