Pelvic Health Education & Resources
Welcome to our pelvic health blog, where we share evidence-based education on pelvic floor function, pregnancy and postpartum recovery, vaginal dilators, pelvic floor wands, lubrication, painful sex and bladder leakage.
Written by an Australian physiotherapist, these guides are designed to help you better understand your body, make informed decisions and choose the right products with confidence.
News
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Carpal Tunnel in Pregnancy: Why Your Hands Go Numb and What Actually Helps
Why pregnancy makes your hands go numb and tingly, what helps tonight, and the warning signs that mean you should call your GP. A pelvic-health physio's evidence-based guide to carpal tunnel in pregnancy and the recovery curve after birth.
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Symphysis Pubis Dysfunction (SPD) in Pregnancy
Pelvic girdle pain (PGP) is a common concern during pregnancy, affecting 1 in 5 women. Among its more specific conditions is Symphysis Pubis Dysfunction (SPD), which often causes sharp, shooting pain at the front of your pelvis or groin. The good news? There are effective strategies to relieve the pain and help you feel more comfortable throughout your pregnancy. -
Vulvar Varicosities in Pregnancy: What They Are and What Actually Helps
Vulvar varicosities affect up to 22% of pregnant women. Learn why they happen, what helps (including compression support), and when they resolve after birth.
