Pelvic Health Education & Resources
Welcome to our pelvic health blog, where we share evidence-based education on pelvic floor function, pregnancy and postpartum recovery, vaginal dilators, pelvic floor wands, lubrication, painful sex and bladder leakage.
Written by an Australian physiotherapist, these guides are designed to help you better understand your body, make informed decisions and choose the right products with confidence.
News
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Symphysis Pubis Dysfunction (SPD) in Pregnancy
Pelvic girdle pain (PGP) is a common concern during pregnancy, affecting 1 in 5 women. Among its more specific conditions is Symphysis Pubis Dysfunction (SPD), which often causes sharp, shooting pain at the front of your pelvis or groin. The good news? There are effective strategies to relieve the pain and help you feel more comfortable throughout your pregnancy. -
Vulvar Varicosities
Most of us are familiar with varicose veins. But what we don't often talk about are varicose veins that pop up on your lady bits during pregnancy aka vulvar varicosities. Anywhere from 4-24% of us experience vulvar varicosities during pregnancy and they can affect any part of the outside bits of your vagina (commonly the outer lips) and upper thighs.
