How Does the Ohnut Work?
The Ohnut is worn externally at the base of the shaft (or preferred object). The 3 rings compress to act as a buffer allowing you to control the depth!
Simply
1. Apply lubricant to the shaft or insertable toy/dilator and inside the buffer rings
2. Slide the ohnut on (down to the base)
3. Adjust the number of rings for optimal depth control
4. Enjoy :-)
Made from a body-safe polymer blend (not silicone), Ohnut is compatible with both silicone- and water-based lubes, enhancing your experience for pain-free, enjoyable intimacy.


ideal for anyone who experiences deep pain with sex (dyspareunia)
Conditions Where the Ohnut May be Helpful
- Endometriosis
- Adenomyosis
- Pelvic floor dysfunction
- Interstitial cystitis
- Fibroids
- Pelvic inflammation
- Pelvic floor muscle spasm (vaginismus)
- Menopause (genitourinary syndrome of menopause, or gsm)
- Cancer treatments (including chemotherapy and radiation therapy)
- Hysterectomy
- Post-surgical vaginal swelling
- Postpartum pain / sex post baby
F.A.Q
Ohnut is a set of soft, stackable rings worn at the base of a penetrating partner. The rings gently limit how deep penetration can go, which can help reduce discomfort for people who experience pain from deep thrusting. It’s often used as a non-medical, body-safe option to support more comfortable intimacy.
Yes. Ohnut is stocked and shipped locally within Australia. Orders are dispatched discreetly, with fast shipping across all states and territories.
Ohnut may be helpful for people who experience painful sex due to deep penetration — including those with endometriosis, vaginismus, pelvic floor dysfunction, or postpartum changes. It’s also used by individuals easing back into intimacy after surgery or pelvic trauma.
Ohnut is designed to help manage discomfort by reducing the depth of penetration. Many pelvic health professionals recommend it as a gentle, adjustable option for people with painful sex (dyspareunia).
The rings are stacked at the base of the penetrating partner to gently control depth. You can use fewer or more rings depending on what feels most comfortable. Communication, plenty of lubrication, and gradual experimentation are key.
Yes. Ohnut is made from a soft, hypoallergenic, body-safe polymer (not silicone), and is compatible with both condoms and water- or silicone-based lubricants.
Ohnut comes in one flexible size. The four rings are designed to stretch and fit most body types comfortably. The modular design allows you to adjust how many rings are used based on what feels best for you.
Yes. Many people use Ohnut during postpartum recovery or after pelvic surgery as a way to reintroduce intimacy slowly and with more control. It may offer both physical comfort and emotional reassurance during the healing process.
Wash the rings with warm water and mild soap before and after each use. Allow them to air dry, and store in the pouch provided. Avoid harsh cleaners, boiling, or dishwashers.
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