Pain during sex—especially deep penetration—is more common than many people realise. Yet, it’s also one of the least talked about issues in healthcare. Whether due to endometriosis, postpartum changes, vaginismus, pelvic floor dysfunction, or simply anatomy that just doesn’t match up, discomfort with intimacy can leave people feeling frustrated, anxious, or even disconnected from their partners.
At Blossom Pelvic Health, we’re passionate about offering practical, body-friendly tools that empower people to reclaim comfort, confidence, and control in their relationships. One of the most transformative tools we’ve come across—and now proudly stock in Australia—is the Ohnut device.
In this blog, we’ll walk you through what the Ohnut buffer rings are, who they’re for, how to use them, and why they’ve become such a trusted product in the world of pelvic health.
What Is the Ohnut Device?
Ohnut is a soft, flexible, wearable buffer ring system that acts as a cushion during sex, helping reduce the depth of penetration without reducing sensation or intimacy.
The Ohnut device is made from body-safe, squishy, stretchy material and is worn externally at the base of the penis (or a strap-on), creating a gentle “bumper” that limits how far penetration can go.
It was invented by someone who experienced pain with deep penetration herself and wanted a practical, non-medical way to create comfort without interruption. Since then, Ohnut has become a go-to solution recommended by pelvic floor physiotherapists and sexual health professionals worldwide.
How Does Ohnut Work?
The Ohnut buffer rings come as a set of four interlocking rings. You can stack them to create the right amount of depth reduction for your body. Each ring is around 2 cm thick, and they stretch to fit most users comfortably.
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Use 1 ring = minimal buffer
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Use 2–4 rings = greater buffer, more depth control
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You can add or remove rings easily, even mid-activity
This flexibility allows you to customise the experience, ensuring comfort for the receiving partner while maintaining closeness and sensation for both.
Who Is Ohnut For? Conditions & Use Cases
We often recommend the Ohnut device to people experiencing:
1. Painful Sex (Dyspareunia)
For those experiencing pain with penetration—especially deep penetration—Ohnut creates a gentle boundary that protects sensitive areas and allows for more enjoyable intimacy.
2. Endometriosis
Endo often causes inflammation, tenderness, and deep pelvic pain. Ohnut can help limit contact with painful areas internally without avoiding intimacy altogether.
3. Postpartum Changes
After birth, scar tissue, pelvic floor trauma, and hormonal shifts can make sex feel painful or unfamiliar. Ohnut offers reassurance and control during reintroduction to intimacy.
4. Vaginismus or Pelvic Floor Tension
When the pelvic floor muscles are involuntarily tight, any internal pressure can be painful. Ohnut reduces that intensity, helping calm the nervous system and promote confidence.
5. Partner Size Mismatch
Sometimes, it’s simply about anatomy. If one partner is larger and the other experiences discomfort during full-depth penetration, Ohnut acts as a considerate solution—no awkward conversations or hurt feelings required.
Why Ohnut Is Trusted in Pelvic Health
As a pelvic health physiotherapist, I’ve seen firsthand the emotional toll that painful sex can take. Ohnut isn’t just a buffer ring—it’s a way for you to feel in control, be confident, and make sex an enjoyable experience.
We stock Ohnut in Australia because:
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It’s body-safe and free from BPA, phthalates, and latex
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It’s easy to use and clean
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It’s discreet and elegant (comes in a soft travel pouch)
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It supports real intimacy—not just physical, but emotional too
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It empowers people to approach sex with curiosity, not fear
Is Ohnut Right for Painful Sex or Vaginismus?
Here are some signs Ohnut might be a good fit:
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You feel anxious about sex due to pain or previous bad experiences
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You’ve tried lubricants and relaxation techniques but still feel discomfort
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You’ve been told you have a tight pelvic floor or hypertonic muscles
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You or your partner experience frustration due to pain or misaligned anatomy
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You want a non-medicated, non-invasive tool that supports your healing
Of course, Ohnut isn’t a replacement for pelvic floor therapy - but it can be a fantastic companion to it.
How to Use Ohnut Depth-Limiting Rings
Step-by-step:
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Choose your starting comfort level – Start with 2–3 rings.
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Apply lubricant – Lightly lube the inner ring if needed.
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Slide onto the base – Gently stretch and place at the base of the penis or strap-on.
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Adjust as needed – Add or remove rings for more or less depth limitation.
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Communicate with your partner – Talk about how it feels, and check in often.
Remember, it’s okay to pause and adjust. Ohnut is designed to support a relaxed, consensual, and adaptive approach to intimacy.
Buy Ohnut in Australia – Now at Blossom Pelvic Health
You used to have to order the Ohnut device internationally—but now, it’s available right here in Australia with fast, discreet shipping via Blossom Pelvic Health.
Our Australian customers love that they can:
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Avoid international shipping fees
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Support a physiotherapist-led Australian business
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Access friendly, expert guidance on how to use Ohnut effectively
We offer the full Ohnut buffer ring kit, complete with:
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4 stackable rings
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Travel pouch
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Instructions
👉 Shop the Ohnut in Australia here
Supporting Tools for Comfort & Confidence
To get the most from your Ohnut device, consider combining it with:
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Water-based lubricant – for smooth use and less friction
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Pelvic floor therapy – to address the root cause of painful sex
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Vaginal dilators – for gently retraining tight or sensitive muscles
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Communication – because healing happens best in safe, supportive relationships
We’ve helped hundreds of individuals and couples take this step—Ohnut isn’t just a product, it’s a part of the healing journey.
FAQ: Ohnut Device
What is the Ohnut used for?
The Ohnut is a buffer ring worn during sex to reduce the depth of penetration and increase comfort for people experiencing painful sex.
Is Ohnut available in Australia?
Yes. You can now buy Ohnut directly from Blossom Pelvic Health with fast, discreet Australian shipping.
How do I clean Ohnut?
Wash with warm water and gentle soap. Let it dry fully before storing.
Will it reduce pleasure for my partner?
Most users report the Ohnut enhances connection and sensation. The partner still feels closeness, but with added reassurance.
Do I need a pelvic floor issue to use Ohnut?
No. Ohnut can benefit anyone seeking to reduce discomfort or customise depth for a more enjoyable experience.
Final Thoughts
If you’ve been silently putting up with painful sex, please know that it’s not “just you,” and it’s not something you have to tolerate. Tools like the Ohnut device are designed with your body in mind.
Whether you're navigating pain, rebuilding trust in your body, or simply curious about a more comfortable way to connect, Ohnut buffer rings offer real support without shame or complication.
💗 Click here to shop Ohnut in Australia →
Your comfort matters. Your experience matters. And you deserve support that feels as good as it works.
