https://www.blossompelvichealth.com.au/blogs/news/vulvar-varicosities-pregnancy 2026-07-16T21:55:26+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/vulvar_varicosities_868026fb-d9a1-4a73-890e-790a990709e9.png?v=1784082889 Vulvar Varicosities in Pregnancy: What They Are and What Actually Helps Pregnant woman in white holding her lower belly and groin, where vulvar varicosities can cause aching and heaviness https://www.blossompelvichealth.com.au/blogs/news/unlocking-pelvic-relief-a-guide-to-the-pelvic-wand 2026-08-08T09:06:25+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/how-to-use-a-pelvic-wand.jpg?v=1780901039 How to Use a Pelvic Wand Intimate Rose pelvic wand on a folded cloth beside water-based lubricant, set up for at-home pelvic floor release https://www.blossompelvichealth.com.au/blogs/news/symphysis-pubis-dysfunction-spd-in-pregnancy 2026-08-09T18:20:23+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/spd-in-pregnancy_c9c37ec4-ce21-4fb9-9603-15bb50baccdc.jpg?v=1784082891 Symphysis Pubis Dysfunction (SPD) in Pregnancy Pregnant woman lying on her side in bed with a hand on her belly, easing pelvic girdle pain https://www.blossompelvichealth.com.au/blogs/news/understanding-overactive-pelvic-floor-muscles-in-endometriosis-a-guide-for-endo-warriors 2026-08-02T22:53:24+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/endometriosis-pain-pelvic-floor_68457f13-7f2e-4e5b-9477-961cf82e8047.jpg?v=1784082893 Overactive (Hypertonic) Pelvic Floor Muscles in Endometriosis: A Guide for Endo Warriors Woman lying in bed holding a heat pack to her lower abdomen to soothe endometriosis pelvic pain https://www.blossompelvichealth.com.au/blogs/news/how-to-treat-vaginismus-at-home 2026-08-09T15:58:22+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/vaginismus_a142db37-3d5c-4497-8435-415f9d252379.jpg?v=1784082895 How to Treat Vaginismus at Home Woman sitting on the edge of a bed looking anxious with her partner behind her, reflecting the strain vaginismus can place on intimacy https://www.blossompelvichealth.com.au/blogs/news/your-ultimate-guide-to-lubricants-comfort-pleasure-and-health 2026-09-16T10:30:04+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/personal-lubricant-natural-wellness-australia_12f2306e-7f9e-4b66-820e-6e3d0cdf4c35.jpg?v=1784082897 The 13 Best Lubes in Australia: Water-Based, Silicone, Oil and Aloe Compared Clear and amber dropper bottles with a white bottle, tea-tree sprigs and a folded cloth on marble — a range of personal lubricants https://www.blossompelvichealth.com.au/blogs/news/menopause-and-your-pelvic-floor 2026-09-13T18:25:31+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/menopause-signs-pelvic-floor_e78dddc4-0c15-4f5d-ab9f-8a4c9c324722.jpg?v=1780744204 Menopause and Your Pelvic Floor A lady going through the signs of menopause holding a flower. https://www.blossompelvichealth.com.au/blogs/news/ohnut-australia-review 2026-08-09T15:57:30+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/ohnut-australia-review.png?v=1784082940 Ohnut Australia Review: How Depth-Limiting Rings Work for Comfort During Sex Set of Ohnut depth-limiting buffer rings beside their box on a soft bed sheet https://www.blossompelvichealth.com.au/blogs/news/olive-and-bee-intimate-cream-reviews 2026-07-15T12:35:49+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/olive-and-bee-intimate-cream-reviews.jpg?v=1784082949 Why Olive and Bee Intimate Cream is a Gentle, Natural Choice Jars of honey, honeycomb, bee pollen and lavender on a wooden board, reflecting the natural ingredients in Olive & Bee intimate cream https://www.blossompelvichealth.com.au/blogs/news/vaginal-dilators 2026-08-09T23:40:24+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/vaginal-dilator-help_f0790744-2b48-44f3-92fd-be046340a5eb.jpg?v=1784082900 Vaginal Dilators in Australia: A Comparison Guide Woman holding a bouquet of flowers with colourful silicone vaginal dilators tucked among the blooms, unsure where to start https://www.blossompelvichealth.com.au/blogs/news/silicone-vs-water-based-lube-quick-guide-to-choosing-and-buying-the-right-one 2026-09-11T17:41:42+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/lube-for-sex_4794e8d8-0258-4c4d-94ca-9de96074be14.jpg?v=1784082902 Silicone vs Water Based Lube: Quick Guide to Choosing (and Buying) the Right One Two people's bare legs gently intertwined under soft bed sheets, suggesting comfort and intimacy https://www.blossompelvichealth.com.au/blogs/news/what-is-a-pelvic-wand-used-for 2026-08-08T09:06:51+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/silicone_wand.png?v=1784082905 What is a pelvic wand used for? A physio's guide to benefits, conditions, and safe use Pink S-curved silicone pelvic wand on a white surface with rose petals, a rolled towel and a candle https://www.blossompelvichealth.com.au/blogs/news/how-to-use-kegel-balls 2026-09-15T10:37:01+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/kegel-weights_70a43213-db4c-4a66-afd1-7b2923b5d704.png?v=1784082907 How to Use Kegel Balls Safely: What They Do, and Who They're For Graduated set of pink and purple silicone kegel balls with retrieval cords on a folded towel beside a candle and flowers https://www.blossompelvichealth.com.au/blogs/news/perifit-vs-elvie-australia 2026-08-09T16:08:52+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/elvie-vs-perifit_49c5e56b-9374-4281-ac17-e6ecf9582d76.jpg?v=1784082909 Perifit vs Elvie: Which Pelvic Floor Trainer Is Better in Australia? Two smartphones showing the Perifit and Elvie pelvic floor trainer apps beside a teal silicone trainer on a pink background https://www.blossompelvichealth.com.au/blogs/news/tap-tens-machine-australia 2026-08-08T09:07:02+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/tens-machine-period-pain_d8cab11d-56a9-4a2b-94ac-1b332924412c.jpg?v=1784082912 What a TENS Machine Can (and Can't) Do for Period Pain and Pelvic Pain Woman reclining at home with a small round TENS device resting on her lower abdomen https://www.blossompelvichealth.com.au/blogs/news/carpal-tunnel-pregnancy 2026-07-15T12:34:12+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/pregnancy_carpal_tunnel_syndrome.png?v=1784082852 Carpal Tunnel in Pregnancy: Why Your Hands Go Numb and What Actually Helps Pregnant woman sitting on a bed gently flexing her hand and wrist, easing pregnancy carpal tunnel discomfort https://www.blossompelvichealth.com.au/blogs/news/lubricant-for-menopause-dryness-australia 2026-09-11T17:39:30+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/lubricant-menopause-dryness-comfort-australia_c5c86523-3f43-4c90-a6b5-7a5724dc6304.jpg?v=1775174327 Lubricant for Menopause Dryness: What Actually Works Bedside table with skincare products, a mug and a book — menopause lubricant guide from Blossom Pelvic Health https://www.blossompelvichealth.com.au/blogs/news/lubricant-postpartum-breastfeeding 2026-09-11T17:38:41+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/lubricant-postpartum-breastfeeding-dryness-australia_6bb37dd4-f493-4229-93dc-37f9f5b8a77b.jpg?v=1781611557 The Best Lubricants for Postpartum and Breastfeeding Intimate skincare products on a bedside table — postpartum lubricant guide from Blossom Pelvic Health https://www.blossompelvichealth.com.au/blogs/news/best-lubricant-for-vaginal-dilators 2026-08-08T09:04:41+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/lubricant-vaginal-dilator-therapy-pelvic-health_00754210-1f88-4d47-8a2a-e43fd2228e90.jpg?v=1784082914 What Lubricant Should I Use with Vaginal Dilators? Bottle of water-based lubricant beside a single white vaginal dilator, a folded towel and a small succulent on white https://www.blossompelvichealth.com.au/blogs/news/natural-lubricants-australia 2026-09-11T17:40:28+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/natural-lubricant-ingredients-olive-oil-coconut-beeswax_c4481f32-6b36-42b1-8e3e-16758987183e.jpg?v=1784082916 Natural Lubricants: What's Safe and What Isn't Olive branch, coconut halves and small dropper bottles on a marble surface, representing natural lubricant ingredients https://www.blossompelvichealth.com.au/blogs/news/vaginal-moisturiser-vs-lubricant 2026-08-26T23:21:45+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/vaginal-moisturiser-vs-lubricant-difference-guide_d5494563-c45e-4793-a5b7-ece6ce875e26.jpg?v=1784552482 Vaginal Moisturiser vs Lubricant: What's the Difference and Do You Need Both? Flat-lay on a pale stone surface of a white cosmetic tube with a bamboo applicator and an amber pump bottle among eucalyptus leaves, representing a vaginal moisturiser and a lubricant side by side https://www.blossompelvichealth.com.au/blogs/news/lubricant-ingredients-to-avoid 2026-09-11T17:37:42+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/lubricant-ingredients-label-reading-guide_577ac98b-d95d-4741-beee-91514aa7819e.jpg?v=1784082919 Lubricant Ingredients to Avoid: A Guide to Reading the Label Bathroom shelf with a plain cosmetic tube, an amber dropper bottle, folded towels and a succulent below a round mirror https://www.blossompelvichealth.com.au/blogs/news/peri-bottle-australia-complete-guide 2026-08-08T09:05:13+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/peri-bottle-australia-complete-guide.jpg?v=1784082947 Peri Bottle: What It Is, How to Use It and Whether You Actually Need One Pink postpartum peri bottle resting on soft cream linen with a small dried flower https://www.blossompelvichealth.com.au/blogs/news/bladder-retraining-a-pelvic-physios-step-by-step-guide 2026-09-15T10:38:09+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/bladder-retraining-pelvic-physio-guide.jpg?v=1780901042 Bladder Retraining: A Pelvic Physio's Step-by-Step Guide Woman at home noting bladder retraining times in a journal with a glass of water and a timer on the table https://www.blossompelvichealth.com.au/blogs/news/overactive-bladder-symptoms 2026-06-23T16:42:37+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/overactive-bladder-symptoms.jpg?v=1780901041 Overactive Bladder Symptoms: A Physio's Guide to What's Really Going On (and What Actually Helps) Woman relaxing calmly at home with a cup of tea, representing living well with overactive bladder symptoms https://www.blossompelvichealth.com.au/blogs/news/urge-incontinence-vs-stress-incontinence 2026-07-14T21:42:38+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/urge-incontinence-vs-stress-incontinence.png?v=1782521183 Urge Incontinence vs Stress Incontinence: How to Tell the Difference Woman holding a glass of water by a sunlit kitchen window at home, calm — urge incontinence versus stress incontinence https://www.blossompelvichealth.com.au/blogs/news/nocturia 2026-09-13T18:26:15+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/nocturia-waking-up-at-night-to-pee.png?v=1782521189 Nocturia: Why You Keep Waking Up to Pee (and What to Do About It) Woman sitting on the edge of her bed by a warm lamp at night holding a mug, awake with nocturia https://www.blossompelvichealth.com.au/blogs/news/what-causes-deep-pain-during-sex-in-females 2026-08-09T15:56:51+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/what-causes-deep-pain-during-sex-in-females.jpg?v=1784082943 What Causes Pain During Sex in Females? A Guide to Deep Dyspareunia Side-view illustration of the female pelvis showing the structures involved in deep pain during sex: uterus, bladder, bowel, pelvic floor, and the Pouch of Douglas https://www.blossompelvichealth.com.au/blogs/news/iroha-buyers-guide 2026-08-08T09:06:04+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/iroha-buyers-guide.jpg?v=1784082944 How to Choose an iroha Vibrator: A Soft-Silicone Buyer’s Guide Flat-lay of three iroha soft-silicone vibrators in cream and pink on dusty-rose linen with a eucalyptus sprig https://www.blossompelvichealth.com.au/blogs/news/pelvic-pain-in-women-causes-symptoms-physio 2026-08-30T17:10:07+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/pelvic-pain-in-women-causes-symptoms.png?v=1782521187 Pelvic Pain in Women: Causes, What It Feels Like & When to See a Pelvic Physio Woman resting on her sofa with knees drawn up by a window at home, reflecting on pelvic pain symptoms https://www.blossompelvichealth.com.au/blogs/news/pelvic-wand-vs-vaginal-dilator 2026-06-08T16:44:00+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/pelvic-wand-vs-vaginal-dilator.jpg?v=1780901040 Pelvic wand vs vaginal dilator: which one do you actually need? Intimate Rose pelvic wand beside a graduated set of coloured vaginal dilators on linen, comparing the two pelvic floor tools https://www.blossompelvichealth.com.au/blogs/news/how-to-use-a-vaginal-dilator 2026-08-08T09:05:32+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/how-to-use-a-vaginal-dilator.jpg?v=1780902314 How to Use a Vaginal Dilator: A Step-by-Step Guide Graduated set of silicone vaginal dilators arranged small to large on linen beside lubricant and a towel for at-home use https://www.blossompelvichealth.com.au/blogs/news/perineal-massage-pregnancy 2026-07-14T21:42:35+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/perineal-massage-pregnancy.png?v=1782654043 Perineal massage in pregnancy: a step-by-step guide from 34 weeks Pregnant woman resting calmly on a bed in soft natural light with her hands on her bump, preparing for birth https://www.blossompelvichealth.com.au/blogs/news/hypertonic-pelvic-floor-trigger-points 2026-08-02T22:51:40+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/hypertonic-pelvic-floor-trigger-points.png?v=1782822681 Hypertonic pelvic floor and trigger points: what they are, where they sit, and how internal release works Australian woman reclining calmly on a linen sofa at home, eyes closed and shoulders relaxed, easing pelvic floor tension https://www.blossompelvichealth.com.au/blogs/news/heat-or-ice-for-pelvic-pain 2026-08-02T22:51:48+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/heat-or-ice-for-pelvic-pain.png?v=1782823677 Heat or ice for pelvic pain: when warmth may help and when cooling fits Australian woman resting on a sofa at home holding a warm heat pack against her lower abdomen to ease pelvic pain https://www.blossompelvichealth.com.au/blogs/news/how-to-use-ohnut-buffer-rings 2026-08-30T17:08:22+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/how-to-use-ohnut-buffer-rings.png?v=1784036196 How to Use Ohnut Buffer Rings: A Step-by-Step Guide Stack of soft silicone Ohnut buffer rings held in two cupped hands against a warm neutral background https://www.blossompelvichealth.com.au/blogs/news/a-guide-to-vibrators-for-women 2026-08-21T14:29:48+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/a-guide-to-vibrators-for-women.jpg?v=1787286588 A Guide to Vibrators for Women: Every Type, Explained Simply Flat-lay of four smooth silicone vibrators in blush, cream and sage tones on soft linen with a eucalyptus sprig https://www.blossompelvichealth.com.au/blogs/news/pelvic-wand-for-men 2026-08-02T22:54:20+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/pelvic-wand-for-men.png?v=1784550084 Pelvic wands for men: rectal use for CPPS, prostatitis and pelvic pain Calm, softly lit Australian bedroom with linen bedding, a glass of water and a folded towel on a wooden bedside table, a private and unhurried at-home setting for men's pelvic health https://www.blossompelvichealth.com.au/blogs/news/c-section-scar-healing-massage 2026-07-24T17:23:01+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/c-section-scar-healing-massage.png?v=1784552092 C-section scar care and massage: a physio's stage-by-stage guide A new mother sitting on a linen sofa by a window in soft morning light, gently cradling her sleeping newborn, calm and unhurried at home https://www.blossompelvichealth.com.au/blogs/news/diastasis-recti 2026-09-15T10:41:00+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/diastasis-recti.jpg?v=1787286587 Diastasis recti: self-check, exercises, and when surgery is actually worth it Woman sitting on a yoga mat at home with a hand resting below her navel, breathing through a diastasis recti exercise https://www.blossompelvichealth.com.au/blogs/news/postpartum-belly-band 2026-09-15T10:42:12+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/postpartum-belly-band.jpg?v=1787286586 Postpartum belly bands: do they work, and when is a compression garment better? Woman six weeks postpartum at home in high-waisted compression leggings, a folded postpartum support band on the bed beside her https://www.blossompelvichealth.com.au/blogs/news/round-ligament-pain 2026-08-21T14:29:46+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/round-ligament-pain.jpg?v=1787286586 Round ligament pain: what it feels like, when it starts, and what actually helps Pregnant woman standing by a sunlit window at home with a hand low on the side of her bump, easing round ligament pain https://www.blossompelvichealth.com.au/blogs/news/water-based-lube-condoms 2026-08-26T23:15:21+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/water-based-lube-condoms.jpg?v=1787750121 Can You Use Water-Based Lube With Condoms? Bottle of water-based lube, a condom box and a glass of water on a bedside table in soft morning light https://www.blossompelvichealth.com.au/blogs/news/perimenopause-libido-reduced-sensation 2026-09-13T18:27:48+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/ChatGPT_Image_Sep_2_2026_08_26_20_AM.png?v=1788301683 Perimenopause libido: is it desire, sensation, or your pelvic floor? A woman in her forties easing her shoulder while standing at a kitchen bench in morning light https://www.blossompelvichealth.com.au/blogs/news/how-to-manage-menopause-symptoms 2026-09-13T17:15:31+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/how-to-manage-menopause-symptoms.jpg?v=1789283719 Menopause symptoms: how to manage hot flushes, sleep, bladder changes and dryness Woman around 50 sitting at a sunlit kitchen table at home, eyes closed, holding a glass of cold water against her neck https://www.blossompelvichealth.com.au/blogs/news/leaking-when-running 2026-09-15T10:33:03+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/leaking-when-running.jpg?v=1789430552 Leaking when you run, jump or lift: a sports physio's guide to your pelvic floor Woman running on a coastal path at sunrise, leaking when running is common and treatable https://www.blossompelvichealth.com.au/blogs/news/pelvic-floor-exercises-for-men 2026-09-23T12:08:45+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/pelvic-floor-exercises-for-men.png?v=1789698579 Pelvic floor exercises for men: how to do them right (and check that you are) A man in his late fifties sitting on the edge of his bed in morning window light. https://www.blossompelvichealth.com.au/blogs/news/incontinence-after-prostate-surgery 2026-09-23T12:08:11+10:00 weekly https://cdn.shopify.com/s/files/1/0612/4781/5750/articles/incontinence-after-prostate-surgery.png?v=1789698586 Incontinence after prostate surgery: what's normal, how long it lasts, and what actually helps A man in his sixties standing in a sunlit home kitchen, holding a mug of tea and looking out the window.