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Perifit Australia | Smart Pelvic Floor Trainer

Perifit is on a mission to reduce the gender health gap by providing accessible, high-quality health solutions for women. They combine medical-grade performance, patented technology, and French craftsmanship to create products that improve women’s health and well-being. Their revolutionary product line includes their best-selling gamified pelvic floor trainers and wearable, hands-free pumps, all designed to deliver performance, freedom, and everyday usability without compromise. They’ve already helped more than 900,000 women worldwide live a life free from discomfort and full of confidence thanks to the highest-rated products in their category and an amazing customer service. The women’s health revolution is officially underway — stand and join us!

Perifit is an app-connected pelvic floor trainer designed to help improve bladder control, strength and muscle coordination through real-time biofeedback. Using internal pressure sensors, Perifit measures your pelvic floor contractions and guides you through structured exercises via a smartphone app.

At Blossom Pelvic Health, we stock genuine Perifit devices in Australia, including Perifit Care and Perifit Care Plus. As a physiotherapy-led pelvic health store, we prioritise correct technique and informed decision-making, not just product sales.

If you are looking for a smart pelvic floor trainer to support bladder leaks, postpartum recovery or strength progression, this guide will help you understand how Perifit works, who it is suitable for and what to expect before buying.

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What Is Perifit and How Does It Work?

Perifit is a smart pelvic floor trainer that connects to an app via Bluetooth and provides real-time feedback on your pelvic floor muscle contractions.

Unlike traditional Kegel exercises where you contract and hope you’re doing it correctly, Perifit measures pressure changes inside the vaginal canal using sensitive internal sensors. These sensors detect lifting contractions (the correct pelvic floor action) and also identify downward pressure or bearing down — a common mistake.

When inserted correctly, the device links to the Perifit app, where your muscle contractions control interactive games. This gamified system improves adherence and engagement — two factors strongly associated with successful pelvic floor muscle training outcomes.

Perifit Care is the original model with firm silicone structure and precise sensor feedback.

Perifit Care+ offers a more flexible body design, which some users find more comfortable for insertion while still delivering advanced sensor tracking.

Pelvic floor muscle training is widely recognised as a first-line conservative treatment for stress urinary incontinence and mild pelvic floor weakness. The key is correct technique and consistency — which is where biofeedback devices like Perifit can provide structured support.

Perifit does not “tighten instantly.” It supports progressive muscle strengthening over time with regular use.

A labeled diagram of the light purple Perifit Care+ — Advanced Biofeedback Pelvic Floor Trainer by Perifit, highlighting its sensors, flexible hinges, and Bluetooth antenna, with text indicating clinical pelvic health benefits and advanced technology features.
A labeled diagram of the light purple Perifit Care+ — Advanced Biofeedback Pelvic Floor Trainer by Perifit, highlighting its sensors, flexible hinges, and Bluetooth antenna, with text indicating clinical pelvic health benefits and advanced technology features.
Comparison chart showing two pelvic floor exercise devices: Perifit Care (pink and teal, with cables) and Perifit Care+ (lavender, wireless), highlighting the differences between the two models.
Comparison chart showing two pelvic floor exercise devices: Perifit Care (pink and teal, with cables) and Perifit Care+ (lavender, wireless), highlighting the differences between the two models.

Perifit Care vs Perifit Care+ – Which Model Is Right for You?

Both Perifit Care and Perifit Care+ use advanced pressure sensors and app-based training.

Perifit Care

  • Slightly firmer structure
  • Highly responsive pressure feedback
  • Suitable for users comfortable with internal trainers
  • Ideal if you prefer a more stable feel

Perifit Care+

  • More flexible, adaptive silicone body
  • Designed for improved comfort during insertion
  • Suitable for those newer to internal devices
  • Good option if comfort is your primary concern

Functionally, both models deliver effective pelvic floor biofeedback training. The difference is largely in structural flexibility and user comfort preference.

If unsure, most first-time users choose Care+ for comfort, while those already confident with internal devices often prefer the original Care.

How Perifit Supports Pelvic Floor Strength (Clinically Explained)

Your pelvic floor muscles act like a supportive sling at the base of your pelvis. They contribute to:
- Bladder control
- Bowel control
- Pelvic organ support
- Sexual function
- Core stability

When these muscles weaken due to pregnancy, childbirth, hormonal changes, ageing, chronic coughing, high-impact sport or surgery — symptoms such as urinary leakage, heaviness, or reduced control can occur.

Effective pelvic floor training requires:
1. Correct muscle activation (lifting, not pushing)
2. Adequate intensity
3. Repetition over time
4. Progressive overload

Perifit provides feedback on whether you are lifting correctly. Many people unknowingly bear down instead of lifting which can worsen symptoms. The device helps differentiate between correct and incorrect contractions.

Consistency is key. Most pelvic floor training programs recommend 3–5 sessions per week over several months to notice meaningful strength improvements.

Perifit is a tool. Results depend on correct use and regular practice.

A hand holds the Perifit Care+ by Perifit, an advanced biofeedback pelvic floor trainer with double sensors that detect faulty contractions and measure muscle activity for enhanced pelvic health training.
A hand holds the Perifit Care+ by Perifit, an advanced biofeedback pelvic floor trainer with double sensors that detect faulty contractions and measure muscle activity for enhanced pelvic health training.

Perifit vs Elvie – What’s the Difference?

Many customers compare Perifit with Elvie.

Key differences:

Perifit:
- Dual pressure sensors
- Detects both lift and downward pressure
- Interactive game-based interface
- Strong emphasis on measurable strength tracking

Elvie:
- Smaller and quieter
- Sleek, minimal design
- Less interactive interface
- Often preferred for discretion

If your goal is structured strength progression and detailed feedback, Perifit may feel more comprehensive. If discretion and minimalism are your priority, Elvie may appeal more.

Both are legitimate pelvic floor trainers. The best device is the one you will use consistently.

Perifit Australia – FAQs, Safety, Reviews & Troubleshooting

Perifit is a smart Kegel trainer that connects to a mobile app and provides real-time feedback during pelvic floor muscle exercises. It is inserted vaginally and uses internal pressure sensors to measure muscle contractions.

Unlike traditional pelvic floor exercises where you contract without feedback, Perifit translates your muscle movements into interactive games on your phone. This biofeedback approach can improve awareness and engagement.

Perifit Care and Perifit Care+ are both available in Australia and are made from medical-grade silicone. The device is rechargeable and waterproof for easy cleaning.

Perifit is designed for strengthening pelvic floor muscles, particularly in cases of stress urinary incontinence, mild weakness and post-partum recovery support.

Perifit is a biofeedback training device. Biofeedback has been shown to improve pelvic floor muscle awareness and technique compared to unsupervised exercise alone.

However, Perifit does not work instantly. It supports structured strength development over time. Results depend on:

  • Correct technique
  • Frequency of training
  • Baseline muscle strength
  • Individual anatomy

Most users who train consistently for several weeks notice improvements in strength awareness and control. For more complex pelvic floor dysfunction, individual assessment with a pelvic health physiotherapist may still be required.

Perifit works by measuring pressure changes when you contract your pelvic floor muscles.

When inserted, the device connects to the Perifit app. The app guides you through an initial calibration session to determine your baseline strength. Your muscle contractions then control on-screen games.

The device detects both lifting contractions and downward pressure. If you bear down instead of lifting, the app reflects this.

This real-time feedback helps improve technique and engagement, making training more structured than doing Kegels alone.

To use Perifit:

  1. Fully charge the device.
  2. Download the Perifit app.
  3. Insert the device comfortably, similar to a tampon.
  4. Complete the guided calibration session.
  5. Follow the training program within the app.

The key is to lift internally (imagine lifting a blueberry inside the vagina) rather than pushing down. If unsure, it can be helpful to seek pelvic health guidance.

Cleaning after use with warm water and mild soap is recommended.

This is one of the most common concerns.

If Perifit feels like it is pushing out, you may be bearing down instead of lifting. Bearing down increases internal pressure and can cause the device to shift.

If it is not moving on screen:

  • The contraction may be too gentle.
  • The device may need recalibration.
  • The insertion depth may be too shallow.
  • Bluetooth connection may need resetting.

Proper insertion depth and relaxed abdominal muscles can improve sensor accuracy. If difficulty persists, individual pelvic floor assessment may help clarify technique.

Learn More About Perifit, Pelvic Floor Training & Choosing the Right Device

As a pelvic health physiotherapy-led store, we prioritise education alongside products so you can make informed decisions.

Two smartphones display different apps; one shows a fitness tracking chart and the other a game with floating icons. In front are a teal pelvic floor exercise device and another teal health device, both on a pink background.

Perifit vs Elvie: Which Pelvic Floor Trainer Is Better in Australia?

Perifit vs Elvie — which pelvic floor trainer is actually better? We compare feedback accuracy, ease of use, clinical considerations and bladder leak support to help you make an informed decision before buying in Australia.

Compare Perifit vs Elvie

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